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The First Thirty

Article headline image. Paul Truesdell on

Good Morning

A morning ritual is a routine that one engages every morning. Not when convenient but every single morning. If you start the day off right, the rest of the day is far more likely going to go right. Energy, inspiration, and being prepared to do the tasks required come easier when one has a routine.

It does not need to be complicated. A brief workout of pushups, squats, running in place will improve your circulation, breathing, and mental focus. Visualizing the day ahead while working out prepares the mind for the unknown. Why? Because if one merely thinks about it, before it happens, it's not entirely new or jaw-dropping.

Simply put, positivity, discipline, and an outcome-focused orientation is half the battle, a battle that is won or lost within the first thirty minutes at the start of each day.

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