The benefits of doing push ups are significant. This simple exercise is important to do on a daily basis, regardless of your age. Muscle groups used include:
The pushup is a standard exercise in athletes’ programming. It should be in yours, too.
For the Older Adult
Regular physical activity is an essential part to healthy aging because it helps prevent many health problems, such as diabetes and heart disease. Regular exercise also helps to keep muscles strong and joints healthy so one cn keep doing their day-to-day activities and remain independent.
The TrueStar Advisors 5 COWS - Physical
Do this on a daily basis:
Clients have full access to the 3M podcast where topics like this are discussed on a daily basis.
The Five COWS - Components of Wealth
In the order of importance: